What is Functional Nutrition? A Guide
If you’re looking for a more sustainable approach to eating healthy and improving your overall health, functional nutrition is a great option. When you work with a functional nutritional therapy practitioner, they’ll move beyond just assessing whether foods are “good” or “bad.” Instead, they’ll take your psychology, lifestyle, genetics, and more into account while helping […]
4 Reasons Why Many Nutritionists are Failing Vegetarians & Vegans
Whether you’re a vegan or a vegetarian, you deserve a dietitian who understands and respects your diet. Unfortunately, many nutritionists aren’t trained to provide useful advice for plant-based clients and could end up turning a client off to nutrition counseling entirely. When you know how nutritionists often fail vegans and vegetarians, you can spot the […]
Helping Kids Eat Healthy: 5 Tips from a Family Dietitian
As your child grows, you can set them up for a better future by paying attention to what they eat. By having your kids eat healthy foods and develop good eating habits at a young age, you’ll be helping their growth and making it more likely they’ll eat a healthy diet when they become adults. […]
5 Tips to Improve Gut Health, Digestion, & Microbiome Support
Poor gut health has been linked to a number of conditions, such as gastrointestinal disorders, autoimmune diseases, cardiovascular diseases, cancer, and endocrine conditions. Besides the physical risks associated with gut health, gut microbiota has also been linked to mental health disorders, such as anxiety and depression. It can also be a key component to you […]
Do Weight Loss Clinics Work? FAQs and More
If you’re struggling to shed those extra pounds, the idea of visiting a weight loss clinic might have crossed your mind. With the right clinic on your side—one that uses science-backed methods—you can not only lose weight but also build lasting habits that foster a healthier relationship with food. However, not all weight loss clinics […]
Ozempic Nutrition Plans: How to Keep Healthy While on GLP-1s
GLP-1s, like Ozempic and Wegovy, have made headlines for their ability to help people lose weight even if they don’t have diabetes. Due to the dramatic weight loss many people experience while taking GLP-1s, some assume that GLP-1s make you healthier. While GLP-1s can be useful for weight loss and can be taken in a […]
What Does a Pediatric Dietitian Do? FAQs & More
Here, our expert dietitian Caroline Pope explains how pediatric dietitians can help kids and teens develop healthy eating habits. One of the best ways to support your children’s growth is to help them eat enough healthy nutrients and develop a healthy relationship with food. Of course, children can be incredibly picky eaters, and some have […]
How CGMs Can Help You Lose Weight
At Chain Effect, our dietitians are often asked the question, “Can CGMs help you lose weight?” Here, our expert dietitian Caroline Pope provides the answer. Continuous glucose monitors (CGMs) are regularly used by people with diabetes to monitor their blood sugar levels. While CGMs have traditionally been used by people with diabetes, they’re becoming popular […]
Why Almost Everyone Should Be Lifting Heavy
At Chain Effect, our trainers are often asked the question, “Should I be lifting heavy weights?” Here, our expert physical therapist Taylor Pope provides the answer. While you might think lifting heavy weights is only for bodybuilders, it has far-reaching benefits that can help almost everyone. Whether you want to lose weight, increase strength, prevent […]
The Connection Between Nutrition and Academic Performance
At Chain Effect, our certified nutrition counselors are often asked the question, “Can good nutrition improve academic performance?” Here, our expert dietitian Caroline Pope provides the answer. From getting to class on time and turning in your homework, to studying hard for tests or spending a few more minutes editing an essay, students can improve […]
