Enhancing Your Fitness Through Smartwatch Technology
For better or for worse, we’re far along in the Digital Age, and information is more and more widely available. Technologies in our home, phones, and now watches can now readily give us data that would’ve required a specialist’s intervention not a decade ago. With the advancement of technology comes the advancement of health tracking […]
Take Control of Stress with NuCalm
Chain Effect is an exclusive provider of the NuCalm experience in the Triangle. When Caroline and I first tinkered around with the idea of Chain Effect, we always wanted it to be a place of comprehensive wellness. We envisioned the physical therapy services would get people moving better and correct imbalances, the personal training would […]
Dry Needling vs. Acupuncture
As a DPT who performs dry needling for clients, I often get asked, “What’s the difference between dry needling and acupuncture?” It’s a great question, because they’re certainly not the same. I always make clear that while I have respect for acupuncture, it’s not the same as dry needling. In this blog post, we’re going […]
