Virtual Nutrition Counseling: What You Need to Know
At Chain Effect, our certified nutrition counselors are often asked the question, “How can I lose weight beyond diet and exercise?” Here, our expert dietitian Caroline Pope provides the answer. If you’re looking for a convenient and effective way to eat more nutritious meals, develop a healthier relationship with food, or manage a health condition […]
What’s Better: Eating Breakfast vs Intermittent Fasting?
The answer is more complicated than it seems. While initially, common advice from nutritionists suggested that skipping breakfast and lengthening your fast would yield more positive results, a recent study has shown there is a better way to achieve weight loss, improve sleep cycles, and improve metabolism. To maximize the positive benefits of intermittent fasting, […]
How to Take Your Baby to Europe
Taylor and I had the crazy notion to take our 11 month old to Europe, specifically Prague, Vienna, and Budapest. We did it (in the heat wave) and just got back from an 11 day adventure. Was it as exhausting as predicted? Yes. And every minute was worth it. We have always enjoyed the experience […]
Getting Your Vitamin D From Food
In this post, we’ll discuss how to get your Vitamin D from food. In our protein packed, low carb crazed society we often neglect the importance of vitamins and minerals to our bodies’ crucial systems. In the winter months we can be at risk for lower Vitamin D levels since sunlight helps our skin naturally […]
