We’re not rushed. You get a full 60 minutes, one-on-one with the same provider every time. We don’t discharge you when insurance says to — we stay until your goals are met. And we integrate physical therapy, strength/conditioning, and nutrition into one plan.
No. You can book directly with us, no referral required.
Not at all. Many of our clients come simply to lose weight, get stronger, or perform better. We help whether you’re recovering, training, or just ready to feel more in control of your health.
That’s exactly why people come to us. Traditional care looks at one piece of the puzzle. We own your case start to finish — so you finally get a plan that sticks.
That’s why our approach is different. We don’t hand you a strict meal plan. We coach you through sustainable changes that fit your life, so you actually stick with it — and see long-term results.
We track everything — body composition scans, performance metrics, and recovery data — so you always see what’s working. Our integrated model connects rehab, training, and nutrition, so nothing gets missed.
While most clinic spend the first session on paperwork to get insurance coverage, we don’t. Your first session is 75 minutes of treatment plus assessment. We invest this extra time to dig deep into your specific problems and goals while making sure you have ample hands on treatment, so we can make a difference from session 1. Plus if you decide to commit to one of our programs, we will credit your evaluation cost directly to the program.
Our nutrition coaching is 100% virtual — you can work with our team from anywhere. For rehab and training, you’ll need to see us in person, but we’ll give you tools and plans to keep moving if you travel.
We’re transparent from the start. Pricing includes all modalities, and you’ll never see a surprise bill. Many clients find that they save money in the long run because they actually reach their goals instead of bouncing between providers.
Nutrition- typically $0 with Insurance, cash pay rate is $124 per hour.
Physical Therapy: Session pricing ranges depending on level of commitment and complexity of goals/condition. New clients start with a 75 min comprehensive evaluation including same day treatment. This investment is $250, however, if you enroll in one of our programs this session cost can be credited toward your program. Following this appointment most of our clients enroll in a treatment program significantly lowering per session costs to between $136-$175 per 60 min appointment.
Personal Training: $96 per 60 min session. 45 and 30 min sessions available. Package discounts available.
For Nutrition Counseling: Yes! All private insurances, 95% of clients pay $0.
For Rehab and Performance: No — and that’s by design. Insurance limits sessions, dictates discharge, and bills by procedure. By working outside that system, we give you full 60-minute sessions, all-inclusive care, and the freedom to stay until your goals are met.
Because insurance doesn’t guarantee results. Short visits, rushed care, and early discharge often mean slower progress and more frustration. Our approach gives you faster results, longer-lasting changes, and real value for your investment.
Yes — we’ll work with you to make care affordable and accessible. Many clients use HSA/FSA funds as well.
All physical therapy sessions are intended for a full 60 minutes with one provider, for best results. 30 min sessions are available. Training and nutrition sessions vary based on your plan, but you’ll never feel rushed.
That’s okay. We’ll build a plan that fits your schedule and give you tools to keep progressing between sessions. Consistency matters more than frequency.
Life happens. We just ask for 24 hours’ notice when possible. Our team is flexible and works with you to keep you on track.
You’ll work with a consistent, highly trained provider who knows your case — not a rotation of assistants. Our team includes doctors of physical therapy, strength coaches, and registered dietitians who collaborate to give you the best results.
Yes. Many clients work with our nutritionists virtually, whether or not they live near Raleigh. Others combine nutrition with rehab or training for maximum results.
Both. From competitive athletes to busy parents, our approach adapts to each person. If you want to get stronger, leaner, healthier, or out of pain, you’re in the right place.
Yes. Clients get 24/7 gym access with therapy-grade equipment so you can reinforce your progress and train on your own.
Many clients notice changes within the first few sessions — sometimes after the very first one. Lasting results depend on your starting point and your goals, but with consistent effort, you’ll see measurable progress quickly.
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