Blood Sugar Bootcamp is a 2-week, zero-cost experience where we send you a Continuous Glucose Monitor (CGM) and pair you with a Registered Dietitian. You’ll see exactly how your body reacts to food — and use that data to eat smarter, feel better, and finally see progress.
“I did NOT know that telehealth with a dietitian would be fully covered by BCBS, even with a high deductible plan. I came into it knowing nothing about glucose, James did a good job balancing the science with me-related specifics. “
Raleigh, NC
The crashes. The cravings. The stubborn weight that won’t budge.
They’re not random. They’re messages from your metabolism.
The problem? Most people are flying blind.
You follow general nutrition advice, eat the “right” foods, and still don’t feel right. That’s because what works on paper doesn’t always work in your body.
Blood sugar swings are often the missing link. They quietly disrupt your energy, focus, fat storage, and more — and you’d never know it without the right tools.
I’m Caroline Pope, MS, RD, LDN, co-owner of Chain Effect. We created Blood Sugar Bootcamp to give you real answers, real insight, and real results.
In this 2-week program, we ship you a CGM and walk with you step-by-step through the data. You’ll work one-on-one with a dietitian to test, tweak, and build a nutrition strategy that’s customized to your metabolism — not someone else’s rules.
Most private insurance plans cover the entire experience; we’ll verify yours first.
We’ve helped thousands of clients uncover the truth behind their symptoms and finally take control. We can do the same for you.
Click below to begin. We’ll verify your insurance first (most private plans cover 100% of the program).
We’ll ship a Continuous Glucose Monitor straight to your door, along with clear setup instructions.
Over four-60 min virtual sessions, your Registered Dietitian will help you read your data, run real-life experiments, and create a personalized plan that works for your body.
In just 2 weeks, you’ll walk away with a crystal-clear blueprint for smarter eating, better energy, and long-term health.
“I thought I’d be sentenced to a strict diet, but instead Victoria gave me smart swaps, shopping lists, and tips that actually fit my life. It’s sustainable and empowering, not restrictive.”
Raleigh, NC
“Caroline helped me shift away from obsessing over calories and focus on real nutrition. I feel better, my clothes fit better, and my confidence is back.”
Raleigh, NC
Get your program kit directly to your door. Hassle free.
Sessions fit seemlessly into your busy life.
Structured programs with full of experiments and tactics to gain powerful insights.
Build a personalized plan, rooted in your specific genetics, lifestyle and preferences.
$0 out of pocket cost for 95% of private insurances.
Continue working with our team to compound results
For most people, yes. We verify your insurance first, and for about 95% of private plans, the full program is covered. We always encourage our clients to confirm coverage with their insurance carrier and we can help by providing an easy to follow script.
That’s what we’re here for. Your Registered Dietitian will walk you through exactly what your CGM is showing and help you apply it to your daily routine in a way that’s simple and doable.
No. The goal isn’t restriction — it’s understanding. We’ll show you how to enjoy the foods you love while managing blood sugar and cravings more effectively. In fact, many people are worried they will have to restrict carbs, but in fact, we show you how to eat carbs strategically and enjoyably.
Not at all. Blood Sugar Bootcamp is designed for anyone who wants to better understand their metabolism, improve energy, and take control of long-term health before problems arise.
You’ll leave with a personalized nutrition plan and a clear understanding of what works for your body. Most clients continue working with us for ongoing support, but there’s no commitment beyond the program.
We get it, life happens. For this reason we give you 20 days to complete the program and our front desk will work the schedule for you to get your appointments adjusted if needed. Since there is an upfront cost to us providing the CGM to you, if you abandon the program before completing the 4 appointments, we will charge you $50 for the cost of the sensor.
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